As we go through life, we develop habitual ways of using our muscles to move and position ourselves. Poor posture and reduced range of motion may be the result of limited stretching, sedentary behaviours, improper body alignment, or the result of a global pandemic! With age, our muscles naturally tighten which can lead to poor…
How to Prevent Common Hiking Injuries The days are getting longer and with the temperatures rising, we are experiencing summer!! The summer months allow us to enjoy wonderful weather conditions and explore the beautiful countryside. Learn how to prevent common hiking injuries. The options are endless with a vast array of both day and multi-day…
Interested in starting to run but not sure where to start? This blog is for you!
The CURAVITA Guide to Integrated Health Services: Uniting Chiropractic, Physiotherapy, and Massage in Ottawa In a world that demands practical and effective health solutions, CURAVITA Health Group in Ottawa stands as a beacon of integrated, results-oriented care. Our model isn’t based on trends or fads; it’s rooted in evidence-based practices that fuse chiropractic care, physiotherapy,…
The gluteal muscles, often called the “glutes” are a group of three muscles which make up the buttocks: the most superficial gluteus maximus (the largest and heaviest muscle in the body), the medium-sized gluteus medius and the smaller gluteus minimus . The three muscles originate from the ilium and sacrum and are inserted into the…
Habits: Why We Do What We Do A new year is here and for many, it is a time to set goals as a new chapter begins. The most common resolutions we make after the holidays usually focus on things like losing weight, better eating habits, more exercise, saving money, getting organized and quitting smoking.…
Is there someone or multiple people on your Christmas list for whom it’s impossible to find a gift? Every year, it seems to be the same dilemma: what do you get for the person who has everything? We’d like to make the task a bit simpler for you this holiday season: give the gift of…
The Holidays are here! The holidays bring time filled with family, food, celebration, and travel. Christmas time in Canada is the busiest time of year for travellers and the winter weather can make getting home for Christmas a test of patience. To keep yourself comfortable and merry this holiday season, consider the following travel tips…
Pregnancy Care at CURAVITA During pregnancy, back pain is present in nearly 50% of cases of pregnancy. The pain and discomfort can have a profound effect on the quality of life and one’s ability to perform regular activities of daily living. Back pain, wrist pain and leg cramps are the most frequently reported issues as…
What is inflammation? Inflammation is a normal process in the body that helps us heal. Think of inflammation as the body’s natural response to protect itself against harm; like engine lights on your car’s dashboard. These signals illuminate when they detect a problem in your car. The solution is to find out where the problem…