Lower Crossed Syndrome Lower crossed syndrome, similar to upper crossed syndrome, is a common culprit for pain and discomfort in…
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Cycling in Ottawa 101 Spring is here and Summer will be quick to follow. It’s a great time of year…
Optimizing your Muscular Health for the Later Years Muscular Health and Chiropractic It’s been said that “the trick is growing…
Time to Stretch As we go through life, we develop habitual ways of using our muscles to move and position…
Interested in starting to run but not sure where to start? This blog is for you!
Your Glutes – the big muscles that can cause big problems The gluteal muscles, often called the “glutes” are a…
Habits: Why We Do What We Do A new year is here and for many, it is a time to…
Give the Gift of Health This Holiday Season Is there someone or multiple people on your Christmas list for whom…