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If you’re planning on attending Bluesfest this week, you’re probably looking forward to enjoying the music, food, and atmosphere. But if you’re also worried about standing for extended periods of time and getting back pain, don’t worry, we’ve got your back
Experiencing headaches regularly is not normal. Learn more about how headaches and jaw problems may be related.
Pillow choice affects our sleep more than we think! Sleep is a time for our bodies to repair, recover, and heal. What is the best pillow for you?
IT band syndrome is common in active individuals. Do you have hip, thigh or knee discomfort when exercising? Learn more about how the IT band works and what you can do.
Learn more about back-saving tips for gardening this spring!
How to set up for ultimate sleep? Sleeping is crucial for all humans at all different stages of life. Learn the best ways to set up for back, side and front sleepers.
Most of us have been told to drink 8 cups of water a day. This works out to approximately 2L of water each day!