Maintaining mobility and balance as we age are key components to fall prevention and improving daily functionality. This week’s blog outlines simple exercises to maintain these components.
Diastasis recti is a separation of the rectus abdominis muscle most commonly in pregnant women but can affect other populations as well. Read on to learn more about this condition.
Custom foot orthotics are custom-made foot supports designed uniquely for your feet. They are intended to optimize alignment and foot function, while enhancing performance and biomechanics of your MSK chain.
