Interested in starting to run but not sure where to start? This blog is for you!
MASSAGE
The CURAVITA Health Group blog archives allow you to get access to previous blogs and resources including wellness tips and tricks about Massage.Understanding Ankle Sprains Ankle sprains are a common complaint from our patients, especially with young athletes, but they can happen…
Nature’s Healing Touch: Why Nature is the Best Medicine Let’s embark on a journey through the wonders of nature and…
Spinal arthritis is a common condition, but can be well managed with expert care from our physiotherapists, chiropractors and massage therapists here in Ottawa.
Discover effective strategies to mitigate the risk of repetitive strain injuries (RSI) for office workers. Learn how proper ergonomics, regular breaks, and a holistic approach to health with CURAVITA can significantly reduce the likelihood of RSI, ensuring a more comfortable and productive work experience.
What is lymphatic drainage and what can it do? Learn more in this week’s blog!
Teamwork is the best approach to healthcare. Read on to learn how we work collaboratively to help you achieve your health goals.
Pillow choice affects our sleep more than we think! Sleep is a time for our bodies to repair, recover, and heal. What is the best pillow for you?
IT band syndrome is common in active individuals. Do you have hip, thigh or knee discomfort when exercising? Learn more about how the IT band works and what you can do.