Spinal arthritis is a common condition, but can be well managed with expert care from our physiotherapists, chiropractors and massage therapists here in Ottawa.
MASSAGEThe CURAVITA Health Group blog archives allow you to get access to previous blogs and resources including wellness tips and tricks about Massage.
Discover effective strategies to mitigate the risk of repetitive strain injuries (RSI) for office workers. Learn how proper ergonomics, regular breaks, and a holistic approach to health with CURAVITA can significantly reduce the likelihood of RSI, ensuring a more comfortable and productive work experience.
What is lymphatic drainage and what can it do? Learn more in this week’s blog!
Teamwork is the best approach to healthcare. Read on to learn how we work collaboratively to help you achieve your health goals.
Quick and Easy Ways to Prevent Golf Injuries
Pillow choice affects our sleep more than we think! Sleep is a time for our bodies to repair, recover, and heal. What is the best pillow for you?
IT band syndrome is common in active individuals. Do you have hip, thigh or knee discomfort when exercising? Learn more about how the IT band works and what you can do.
How to set up for ultimate sleep? Sleeping is crucial for all humans at all different stages of life. Learn the best ways to set up for back, side and front sleepers.
Most of us have been told to drink 8 cups of water a day. This works out to approximately 2L of water each day!
Whiplash 101: Everything you need to know about acceleration-deceleration injuries including neck muscle strain and injuries to the surrounding tissues.