Teamwork is the best approach to healthcare. Read on to learn how we work collaboratively to help you achieve your health goals.
News
Pillow choice affects our sleep more than we think! Sleep is a time for our bodies to repair, recover, and heal. What is the best pillow for you?
IT band syndrome is common in active individuals. Do you have hip, thigh or knee discomfort when exercising? Learn more about how the IT band works and what you can do.
How to set up for ultimate sleep? Sleeping is crucial for all humans at all different stages of life. Learn the best ways to set up for back, side and front sleepers.
Most of us have been told to drink 8 cups of water a day. This works out to approximately 2L of water each day!
Whiplash 101: Everything you need to know about acceleration-deceleration injuries including neck muscle strain and injuries to the surrounding tissues.
Don’t let golfer’s elbow ruin you game this season! Learn what it is and how to treat it.
Shoulder Impingement is a common condition we treat due to repetitive stress and postures. Read on to learn what it is and how we can help!
Pain can be an uncomfortable feeling, but it is necessary. It alerts us that something is wrong in our bodies. Let’s talk about what pain is and how we can deal with it.