Time to Stretch As we go through life, we develop habitual ways of using our muscles to move and position…
Summer
How to Prevent Common Hiking Injuries The days are getting longer and with the temperatures rising, we are experiencing summer!!…
Air quality can greatly impact our health. This week’s blog discusses some ways to improve your respiratory muscles’ function to help in times of poor air quality.
Stand-Up Paddleboarding is a popular summer activity that offers many physical benefits, read on to learn how it can benefit you!
Construction and concert season are here, but what does all the sounds mean for your health? Read this week’s blog to learn more.
Summer is in full swing and many are planning road trips to explore new places and make memories. Learn how to prevent back pain.
Learn more about back-saving tips for gardening this spring!
Cycling season is off to a great start here in the capital! We are blessed with so many great trails, areas, and organizations who manage the infrastructure for cycling paths.
With the warmer weather upon us, people are heading to their cottages regularly each weekend. Cottage life can be a bit tricky for people wanting to stick to their workout routine.