Physiotherapist’s top stretches to prevent running injuries Running offers a holistic approach to health and well-being, benefiting both the body…
Spring
Time to Stretch As we go through life, we develop habitual ways of using our muscles to move and position…
Spring Cleaning Your Routine For a Healthier You Despite the sporadic snowfalls, spring is officially here! Spring is a time…
Interested in starting to run but not sure where to start? This blog is for you!
Learn more about back-saving tips for gardening this spring!
Cycling season is off to a great start here in the capital! We are blessed with so many great trails, areas, and organizations who manage the infrastructure for cycling paths.
With the warmer weather upon us, people are heading to their cottages regularly each weekend. Cottage life can be a bit tricky for people wanting to stick to their workout routine.
Poison ivy can grow anywhere – from the woods to your backyard. Learn how to enjoy the outdoors without the itch.