How to Prevent Common Hiking Injuries The days are getting longer and with the temperatures rising, we are experiencing summer!! The summer months allow us to enjoy wonderful weather conditions and explore the beautiful countryside. Learn how to prevent common hiking injuries. The options are endless with a vast array of both day and multi-day…
Despite the sporadic snowfalls, spring is officially here! Spring is a time to take stock of our routine, dump what’s not serving us well, and try to instill better, healthier habits. This year, as you create your spring cleaning to-do list, make sure to include yourself on that list. Take some time to freshen up…
Interested in starting to run but not sure where to start? This blog is for you!
Learn more about back-saving tips for gardening this spring!
Cycling season is off to a great start here in the capital! We are blessed with so many great trails, areas, and organizations who manage the infrastructure for cycling paths.
With the warmer weather upon us, people are heading to their cottages regularly each weekend. Cottage life can be a bit tricky for people wanting to stick to their workout routine.
Poison ivy can grow anywhere – from the woods to your backyard. Learn how to enjoy the outdoors without the itch.
Learn more about cross-training and how it helps build strength, endurance, flexibility, and prevent injury.
Mother’s day is around the corner. The special day that we all stop and take notice of the special women in our lives.
