Back to Routine, Back to Health in Ottawa: Prioritize Musculoskeletal Health This Fall As summer winds down in Ottawa, families across the city are preparing for the return of school routines, packed schedules, sports, commuting, and busy workdays. September often feels like a fresh start. But after a summer of vacations, changing routines, extra activities,…
Physiotherapy for Pediatric Patients in Ottawa: Supporting Healthy Movement and Early Injury Recovery Many parents in Ottawa – especially in active neighbourhoods like the Glebe and the ByWard Market – often ask whether physiotherapy is appropriate for children and teens. The answer is yes. Pediatric physiotherapy is safe, gentle, and highly effective for supporting healthy…
Let’s Talk About Ticks: What You Need to Know This Season As the weather warms up in Ottawa, more people are heading outdoors to enjoy hiking, gardening, and backyard playtime. But with the beauty of spring and summer comes a tiny but serious concern: ticks. Ticks are small, spider-like creatures that feed on the blood…
Scoliosis is present in 4% of the population and early diagnosis is key. Learn more about scoliosis and how we can help.
Millennial love of technology can be a real pain in the neck
Our spinal curves are important to how we move, how we perform and how we feel. Learn more about spinal health and prevention.
Here are five tips to help keep you and your family on track while enjoying Halloween.
Bringing home a baby shouldn’t break your back. Here’s how:
Here are some tips to help reduce the negative impacts of screen time on your child’s spine and posture:
