What are the differences between shoes needed for walking and running? Learn more in this week’s blog post.
Pickleball is a great sport and great workout! Make sure you are prepared with a proper warm up and cool down.
Pickleball is the fastest growing game in North America! Learn what all the hype is around the sport and how it can benefit you!
Stand-Up Paddleboarding is a popular summer activity that offers many physical benefits, read on to learn how it can benefit you!
Have you ever wondered what cross-training is and if you should be doing it? Read this week’s blog to learn if cross-training is for you!
Quick and Easy Ways to Prevent Golf Injuries
IT band syndrome is common in active individuals. Do you have hip, thigh or knee discomfort when exercising? Learn more about how the IT band works and what you can do.
Most of us have been told to drink 8 cups of water a day. This works out to approximately 2L of water each day!
Biking is a terrific method of exercise while enjoying the sights. Ensure you are ready for the season with these tips.
Don’t let golfer’s elbow ruin you game this season! Learn what it is and how to treat it.