Rotator Cuff Tears: How Physiotherapy care can help The rotator cuff muscles are a group of four muscles located in…
Sports
Managing Sports Injuries with Professional Care: A Game Changer Preventing sports injuries involves a combination of proactive measures before, during,…
Physiotherapist’s top stretches to prevent running injuries Running offers a holistic approach to health and well-being, benefiting both the body…
An Active Canada Day In Ottawa: A CURAVITA Guide Get outside and get active this Canada Day! The city is…
Physiotherapy Insights on the Secret to a Stronger Core: A strong core plays a crucial role in preventing back pain…
Cycling in Ottawa 101 Spring is here and Summer will be quick to follow. It’s a great time of year…
Time to Stretch As we go through life, we develop habitual ways of using our muscles to move and position…
Interested in starting to run but not sure where to start? This blog is for you!
Understanding Ankle Sprains Ankle sprains are a common complaint from our patients, especially with young athletes, but they can happen…