Are You Staying Active This Winter? As the days continue to get colder, you have two options to get through…
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When Your Feet Are on Fire Your alarm goes off. You wake up suddenly. You know it’s time to get…
Sitting too much? Consider swimming Are you currently seated and reading this week’s blog post? How’s your body alignment? I…
There’s no time like the present to get an early start to your spring training! Be aware of the following to remain injury-free.
What You Can Do To Prevent Injury A weekend warrior is someone who participates in activities only in their spare…
How To Pick The Best Running Shoe For Your Foot Type? When we run, there is a lot of force…
If you need a little help to keep your resolutions this year, consider these free apps. January finds people filled…
Your Glutes – the big muscles that can cause big problems The gluteal muscles, often called the “glutes” are a…
Summer is here and Ottawa Dragon Boat Festival is back at Mooney’s Bay and promises not to miss a beat!…