Therapeutic ultrasound is a staple of Physiotherapy treatment. But how does it work and what does it do? Read this week’s blog to learn more.
Sports
What are the advantages and drawbacks of barefoot running? Read this week’s blog to learn the pros and cons.
Foam Rolling is a popular method for sport recovery! Discover it’s benefits and the proper techniques to use to get the most out of your foam roller.
Stretching is a vital component for your exercise routine, and especially with running. Read on to learn why.
What are the differences between shoes needed for walking and running? Learn more in this week’s blog post.
Pickleball is a great sport and great workout! Make sure you are prepared with a proper warm up and cool down.
Pickleball is the fastest growing game in North America! Learn what all the hype is around the sport and how it can benefit you!
Stand-Up Paddleboarding is a popular summer activity that offers many physical benefits, read on to learn how it can benefit you!
Have you ever wondered what cross-training is and if you should be doing it? Read this week’s blog to learn if cross-training is for you!