IT band syndrome is common in active individuals. Do you have hip, thigh or knee discomfort when exercising? Learn more about how the IT band works and what you can do.
Sports
Most of us have been told to drink 8 cups of water a day. This works out to approximately 2L of water each day!
Biking is a terrific method of exercise while enjoying the sights. Ensure you are ready for the season with these tips.
Don’t let golfer’s elbow ruin you game this season! Learn what it is and how to treat it.
Snowshoeing is a fantastic way to enjoy the outdoors. Here are a few tips to get you started
Pain can be an uncomfortable feeling, but it is necessary. It alerts us that something is wrong in our bodies. Let’s talk about what pain is and how we can deal with it.
Find Out How Pain in the Back Could Mean a Problem in the Hip
Repetitive strain injuries are all too common. They are injuries which occur from repetitive trauma to various tissues such as…
Symptoms Are the Tip of the Iceberg. Learn more about how pain and function.