Why Vacations Are Important for Your Health: Rest, Recovery and Well-Being in Ottawa Between work, family responsibilities, appointments, exercise, and everyday tasks, it can be easy to forget to take time for yourself. A vacation is more than an opportunity to visit somewhere new. Time away from your normal routine can provide an important opportunity…
Healthy Backs for Healthcare Providers Healthcare providers are the backbone of our healthcare system—both figuratively and literally. Without the hardworking dedication of nurses, doctors, dentists, and administrative staff, we wouldn’t have access to the care and services that keep us healthy. Yet, healthcare providers are often at risk for one of the most common workplace…
Chiropractor Tips for a Pain-Free Vacation! Planning a vacation is exciting, but for those with back or neck pain, travelling can sometimes be a challenge. From long hours sitting on planes or in cars to walking for miles to explore new sights, there are plenty of opportunities for discomfort to sneak in. As chiropractors, we…
Join the Fun: Glebe Spree 2024 is Here! The holiday season is just around the corner, and with it comes one of our neighborhood’s most beloved traditions: The Glebe Spree! This annual contest, organized by the Glebe BIA, is the perfect way to shop local, support our vibrant community, and win big while making holiday…
9 Tips to Stay Active This Winter: A Chiropractor’s Guide to Winter Wellness Winter in Ottawa can make it challenging to stay active. Regardless if you like the winter or not, you can maintain your activity levels with a few strategic tips. Staying active isn’t just about fitness—it also promotes better mood, increased energy, and…
New Year’s health resolutions are easy to make, but they are even easier to break. Our advice is to start slow and keep it simple.
The New Year is a time when many will reflect on the past year; reminisce about accomplishments and struggles; and create goals for the future. Changing any type of habit or behaviour can take a long time and commitment. Because of this, we need to think about the goals we set and the “why” behind…
The holidays are often a time to overindulge and derail our fitness routine. Consider these tips for a happy and healthy holiday season.
Is there someone or multiple people on your Christmas list for whom it’s impossible to find the perfect gift? Every year, it seems to be the same dilemma: what do you get the person who has everything? Or what do you get the person who just doesn’t need any more stuff? We’d like to make…
Is there someone or multiple people on your Christmas list for whom it’s impossible to find a gift? Every year, it seems to be the same dilemma: what do you get for the person who has everything? We’d like to make the task a bit simpler for you this holiday season: give the gift of…