Snowshoeing is a fantastic way to enjoy the outdoors. Here are a few tips to get you started
Why do we seem to get more joint pain in the colder months?
Here are tips to keep your spine in line while you rake:
Family Day is a way to shake the winter blues and let families reconnect. What fun will you have with your loved ones this year?
This winter is proving to be a very cold one already! Colder weather can mean spending more time indoors. Learn how to make it a healthy one.
The New Year is a time when many will reflect on the past year; reminisce about accomplishments and struggles; and…
As fall sets in we face colder temperatures, colder weather tends to bring more aches, pains, and muscle tightness.
The holidays are often a time to overindulge and derail our fitness routine. Consider these tips for a happy and healthy holiday season.
Shovelling can lead to injuries if done incorrectly. Here are a few tips to keep you in tip-top shape this season.
Are You Staying Active This Winter? As the days continue to get colder, you have two options to get through…