Cross-country skiing is a full-body workout that requires a unique combination of strength, endurance, and technique. To excel in this sport, a well-rounded cross-training program builds the necessary strength and flexibility. Learn what that can look like in this week’s blog.
Snowshoeing is a fantastic way to enjoy the outdoors. Here are a few tips to get you started
Family Day is a way to shake the winter blues and let families reconnect. What fun will you have with your loved ones this year?
This winter is proving to be a very cold one already! Colder weather can mean spending more time indoors. Learn how to make it a healthy one.
The New Year is a time when many will reflect on the past year; reminisce about accomplishments and struggles; and…
As fall sets in we face colder temperatures, colder weather tends to bring more aches, pains, and muscle tightness.
The holidays are often a time to overindulge and derail our fitness routine. Consider these tips for a happy and healthy holiday season.
Shovelling can lead to injuries if done incorrectly. Here are a few tips to keep you in tip-top shape this season.
