The Link between Posture and Health: Tips from our Experts The link between posture and health is significant, as proper…
Physiotherapy Insights on the Secret to a Stronger Core: A strong core plays a crucial role in preventing back pain…
Tennis elbow affects many professions due to the repetitive use of forearm muscles. Learn what it is and how it can be managed effectively.
Have you ever wondered what cross-training is and if you should be doing it? Read this week’s blog to learn if cross-training is for you!
Don’t let a fall get you down. Learn how to prevent falls for healthy ageing.
Thanks to our knees we can walk, run, climb stairs, sit and stand. Here are some of the common causes of knee pain.
We all tend to lose balance as we age if we do not stay on top of it. Many exercises can assist you in improving your balance and well-being.
Sitting, studying, stressing, repeat. As a student, that can make up a good portion of your day. With mid-term exams,…