Ottawa Race Weekend Training: How to Prevent Running Injuries in Ottawa Ottawa Race Weekend is coming up. Training mileage is climbing across the Glebe, ByWard Market, and the Rideau Canal. Every spring, runners increase volume quickly — and injuries follow. The good news? Most running injuries are preventable with early assessment and smart training. Why…
Go Jays Go! A Cheering Guide From Your CURAVITA Team In Ottawa Short on sleep, long on innings? Let’s keep Ottawa’s Toronto Blue Jays fans limber, loud, and injury-free. Whether you’re watching at home in the Glebe , at a friend’s place in Barrhaven , or at a local pub in the ByWard Market ,…
Cycling Safety in Ottawa: Tips from Your Chiropractor at CURAVITA Health Group Ottawa is a beautiful city to explore on two wheels. With a growing network of bike lanes, multi-use pathways, and scenic routes that wind through both urban and natural settings, cycling is an enjoyable and accessible way to stay active and commute to…
CURAVITA Health Group at the Adapt Expo 2025 Join Us for a Day of Inclusion, Wellness & Community! CURAVITA Health Group is proud to announce our participation in the Adapt Expo 2025, a dynamic event bringing together individuals, businesses, and healthcare providers committed to creating a more inclusive and accessible community. Join us on Saturday,…
The Rise of Wellness Tech: Do Posture Correctors Work? A review of posture-correcting devices and how chiropractic care complements them In today’s world, where technology permeates every aspect of our lives, there is a growing concern about the negative impacts of prolonged gadget use on our health, particularly posture. With the constant bend toward screens,…
Dive Into Wellness: The MSK Benefits of Swimming and Tips for Beginners When the cold winter months make outdoor activities less appealing, it’s the perfect time to dive into indoor swimming. Swimming is not only a fun and refreshing way to stay active but also offers incredible health benefits , particularly for those with sedentary…
Interested in starting to run but not sure where to start? This blog is for you!
Experiencing headaches regularly is not normal. Learn more about how headaches and jaw problems may be related.
Pillow choice affects our sleep more than we think! Sleep is a time for our bodies to repair, recover, and heal. What is the best pillow for you?
