Experiencing headaches regularly is not normal. Learn more about how headaches and jaw problems may be related.
Quick and Easy Ways to Prevent Golf Injuries
Pillow choice affects our sleep more than we think! Sleep is a time for our bodies to repair, recover, and heal. What is the best pillow for you?
IT band syndrome is common in active individuals. Do you have hip, thigh or knee discomfort when exercising? Learn more about how the IT band works and what you can do.
Custom Foot Orthotics have many benefits to your feet and overall health. Explore what custom foot orthotics can do for you!
Excessive sitting can have a huge impact on our health. Here are daily top tips for sitting and ergonomics for office workers.
Learn more about back-saving tips for gardening this spring!
Maintaining mobility and balance as we age are key components to fall prevention and improving daily functionality. This week’s blog outlines simple exercises to maintain these components.
How to set up for ultimate sleep? Sleeping is crucial for all humans at all different stages of life. Learn the best ways to set up for back, side and front sleepers.
Most of us have been told to drink 8 cups of water a day. This works out to approximately 2L of water each day!