The holidays are often a time to overindulge and derail our fitness routine. Consider these tips for a happy and healthy holiday season.
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Shovelling can lead to injuries if done incorrectly. Here are a few tips to keep you in tip-top shape this season.
Are Video Games Affecting Your Health? The best video games have certain setbacks: they can be addictive and often time-consuming. Unfortunately, the more time you spend playing a game, the more likely it will affect your health. Your Body is Your Best Tool Pro gamers tend to do things that amateur video game players do…
What is patient-centered care? Why is it effective? How do we collaborate?
Managing MSK Pain with Collaborative Care Musculoskeletal (MSK) conditions include a wide range of disorders that can impact the bones, muscles, tendons, ligaments, joints, and connective tissue. Almost 90% of Canadians suffer from MSK pain, which can negatively impact almost all aspects of daily life. The most common type of MSK pain affecting Canadians is…
With the cooler temperatures and changing leaves, Fall is a great time of the year to exercise outside. The change of season can also be the perfect time to re-energize your fitness routine. Follow these CURAVITA’s 9 tips to keep you motivated this fall. 1. Enjoy Nature With Gatineau Park a short drive (or cycle)…