IT band syndrome is common in active individuals. Do you have hip, thigh or knee discomfort when exercising? Learn more about how the IT band works and what you can do.
Physiotherapy
How to set up for ultimate sleep? Sleeping is crucial for all humans at all different stages of life. Learn the best ways to set up for back, side and front sleepers.
Whiplash 101: Everything you need to know about acceleration-deceleration injuries including neck muscle strain and injuries to the surrounding tissues.
Don’t let golfer’s elbow ruin you game this season! Learn what it is and how to treat it.
Diastasis recti is a separation of the rectus abdominis muscle most commonly in pregnant women but can affect other populations as well. Read on to learn more about this condition.
Shoulder Impingement is a common condition we treat due to repetitive stress and postures. Read on to learn what it is and how we can help!
Don’t let a fall get you down. Learn how to prevent falls for healthy ageing.
Pain can be an uncomfortable feeling, but it is necessary. It alerts us that something is wrong in our bodies. Let’s talk about what pain is and how we can deal with it.
Scoliosis is present in 4% of the population and early diagnosis is key. Learn more about scoliosis and how we can help.
Carpal tunnel syndrome is a common neurological condition that is estimated to affect 5% of the adult population. Fin out more about CTS: