Do you have a “sweet tooth”? Ever wonder why we crave sugar? Understanding why out bodies crave sugar can help us make healthier choices.
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When Your Feet Are on Fire Your alarm goes off. You wake up suddenly. You know it’s time to get out of bed but you are dreading it. It’s not the morning meeting that’s on your mind or concerns about the traffic on your commute to work. You are dreading those first few steps. As…
The warm weather is finally here! It’s time for the cottage, camping and barbecues. Here are tips to help you deal with summer insect bites.
Sitting too much? Consider swimming Are you currently seated and reading this week’s blog post? How’s your body alignment? I bet you just adjusted your sitting posture. Chances are, this past year you have spent a lot more time in front of the screen than you could have imagined possible and your spine has definitely…
There’s no time like the present to get an early start to your spring training! Be aware of the following to remain injury-free.
Mother’s day is around the corner. The special day that we all stop and take notice of the special women in our lives.
What You Can Do To Prevent Injury A weekend warrior is someone who participates in activities only in their spare time. It’s all or nothing. So for most of the week, there is not much activity, and then all of a sudden your body is thrown into a lot of activity. It can be a…
Learn How You Could Be Breathing Better: Breaking Down Breathing Breathe in, breathe out, repeat. We breathe without even thinking about it. It’s a natural instinct. It’s a physiological process that we don’t have to learn. We start breathing as soon as we’re born. A fetus in utero doesn’t actually breathe on its own. The…