Shovelling can lead to injuries if done incorrectly. Here are a few tips to keep you in tip-top shape this season.
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Is there someone or multiple people on your Christmas list for whom it’s impossible to find the perfect gift? Every year, it seems to be the same dilemma: what do you get the person who has everything? Or what do you get the person who just doesn’t need any more stuff? We’d like to make…
Here are some tips to help you stay committed and succeed in your fitness goals through the fall and winter.
Are Video Games Affecting Your Health? The best video games have certain setbacks: they can be addictive and often time-consuming. Unfortunately, the more time you spend playing a game, the more likely it will affect your health. Your Body is Your Best Tool Pro gamers tend to do things that amateur video game players do…
Movember is an annual event involving the growing of moustaches to raise awareness of men’s health issues. Let’s talk this Movember.
Are You Staying Active This Winter? As the days continue to get colder, you have two options to get through the winter months; bundle up in front of the TV and camp up until spring or make your health a priority and get outside and enjoy all that winter has to offer! Prepare for winter…
Changing the Clock to Daylight Savings Time is not the only Fallback Task Summer is over and Fall is here. The colours are beautiful this time of year and Fall is one of the most beautiful seasons in Canada. One thing we have all noticed, besides the cooler temperatures, is that the days are getting…
What is patient-centered care? Why is it effective? How do we collaborate?
With the cooler temperatures and changing leaves, fall is a great time of the year to exercise outside. Here are some fall fitness tips.
making a Healthy Thanksgiving possible Fall is in the air and Thanksgiving is around the corner. The long weekend for Thanksgiving is a time for family get-togethers and can mean multiple turkey dinners for some. Holidays are the hardest time of year to eat healthily. The following healthy Thanksgiving tips will help you enjoy your…