The Holidays are here! The holidays bring time filled with family, food, celebration, and travel. Christmas time in Canada is the busiest time of year for travellers and the winter weather can make getting home for Christmas a test of patience. To keep yourself comfortable and merry this holiday season, consider the following travel tips…
Pregnancy Care at CURAVITA During pregnancy, back pain is present in nearly 50% of cases of pregnancy. The pain and discomfort can have a profound effect on the quality of life and one’s ability to perform regular activities of daily living. Back pain, wrist pain and leg cramps are the most frequently reported issues as…
What is inflammation? Inflammation is a normal process in the body that helps us heal. Think of inflammation as the body’s natural response to protect itself against harm; like engine lights on your car’s dashboard. These signals illuminate when they detect a problem in your car. The solution is to find out where the problem…
Managing MSK Pain with Collaborative Care Musculoskeletal (MSK) conditions include a wide range of disorders that can impact the bones, muscles, tendons, ligaments, joints, and connective tissue. Almost 90% of Canadians suffer from MSK pain, which can negatively impact almost all aspects of daily life. The most common type of MSK pain affecting Canadians is…
Vitamin D for Shorter Days As the days grow shorter and winter casts its longer shadows, the importance of Vitamin D for our health becomes increasingly apparent. Vitamin D plays a crucial role in maintaining various aspects of our well-being. In this blog post, we’ll delve into the significance of Vitamin D, how you can…
Boost your Immune System this Winter This winter is proving to be a very cold one already! Amidst the harsh cold, it’s crucial to fortify our defences with “Healthy Immune System Hacks.” The chilling temperatures keep us indoors, reducing regular physical activity and increasing exposure to germs. The immune system is the body’s defence against…
With the cooler temperatures and changing leaves, Fall is a great time of the year to exercise outside. The change of season can also be the perfect time to re-energize your fitness routine. Follow these CURAVITA’s 9 tips to keep you motivated this fall. 1. Enjoy Nature With Gatineau Park a short drive (or cycle)…
Getting back to school after a fun summer can be challenging. However, back-to-school season is also an exciting time to build new habits and routines. After a well-deserved vacation, you’re likely feeling refreshed and motivated to start on a good foot. Here are our 7 tips to make the most of that energy and get…
As we head into the colder month s of the year, it is important to remain active and get regular exercise. Last week’s blog discussed how to get started and who to go to for help with exercise recommendations, this week we follow up with the benefits of exercise. Exercise has many benefits to your…
Summer is here and Ottawa Dragon Boat Festival is back at Mooney’s Bay and promises not to miss a beat! You can watch exciting races and enjoy top-notch concerts at the Tim Hortons Ottawa Dragon Boat Festival for free! The fundraising festival takes place just south of downtown Ottawa at beautiful Mooney’s Bay Park ,…