Technology can be a pain in the neck! Do you ever feel like your head and your shoulders are becoming…
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New Parent Series: When To Get Back To Exercise After Childbirth “When can I exercise again?” We get asked this…
Keep Your Back Happy And Healthy While Camping Summer camping is an enjoyable activity that many Canadians participate in and…
One of the most common complaints that we see in our clinics is upper back tension. The trapezius (traps) is…
Spring Into the Warmer Weather with These Cleaning Tips The calendar may say Spring is here, but this year has…
Household Chores and Pain It’s a never-ending task that we all need to do; household chores. It’s not unusual for…
Take a moment to visualize where your head currently is in relation to your shoulders. Is your head forward? Are…
Is Your Work Causing You Pain? Construction workers, professional athletes and those who perform hard labour aren’t the only ones…
Your Glutes – the big muscles that can cause big problems The gluteal muscles, often called the “glutes” are a…
Give the Gift of Health This Holiday Season Is there someone or multiple people on your Christmas list for whom…