Seasonal Fruits & Vegetables – Fresh for a Reason! Eating local, seasonal produce is flavour-nourishing for our bodies, and helps support local farmers, and care for the planet. Here are the benefits of eating local, in-season fruits & vegetables: Greater Nutritional Variety Fruits and veggies reach peak quality at different times of the year. By…
Health and Wellness Tips for Your Summer Vacation: CURAVITA’s Guide to Staying Healthy Summer vacation is the perfect time to relax, explore new destinations, and recharge your mind and body. While it’s easy to let health routines slide during travel, maintaining wellness habits is essential to ensure you return from your trip feeling refreshed, not…
Let’s Talk About Ticks: What You Need to Know This Season As the weather warms up in Ottawa, more people are heading outdoors to enjoy hiking, gardening, and backyard playtime. But with the beauty of spring and summer comes a tiny but serious concern: ticks. Ticks are small, spider-like creatures that feed on the blood…
An Active Canada Day In Ottawa: A CURAVITA Guide Get outside and get active this Canada Day! The city is back in full swing and so are the celebrations for Canada Day! There are so many opportunities to get outside and be active, all while enjoying our city and country. Family Activities The trails in…
You’re probably looking forward to enjoying the music, food, and atmosphere at Bluesfest this week. We’ve got your back with tips to stand on.
Learn more about back-saving tips for gardening this spring!
Most of us have been told to drink 8 cups of water a day. This works out to approximately 2L of water each day!
With the warmer weather upon us, people are heading to their cottages regularly each weekend. Cottage life can be a bit tricky for people wanting to stick to their workout routine.
Here are ways to keep your children safe this summer while they have fun.
Poison ivy can grow anywhere – from the woods to your backyard. Learn how to enjoy the outdoors without the itch.