Quick and Easy Ways to Prevent Golf Injuries
IT band syndrome is common in active individuals. Do you have hip, thigh or knee discomfort when exercising? Learn more about how the IT band works and what you can do.
Most of us have been told to drink 8 cups of water a day. This works out to approximately 2L of water each day!
Thanks to our knees we can walk, run, climb stairs, sit and stand. Here are some of the common causes of knee pain.
Symptoms Are the Tip of the Iceberg. Learn more about how pain and function.
Poison ivy can grow anywhere – from the woods to your backyard. Learn how to enjoy the outdoors without the itch.