Within the pregnancy world, healthcare providers are now looking at the “fourth” trimester; the first three months postpartum.
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New to massage? Unsure of what to do, how to dress? Here are 8 tips that can put you at ease before your first massage:
Our spinal curves are important to how we move, how we perform and how we feel. Learn more about spinal health and prevention.
How’s your posture? Maybe you are experiencing effects of Upper or Lower Cross Syndrome.
Thanks to our knees we can walk, run, climb stairs, sit and stand. Here are some of the common causes of knee pain.
There are many gadgets and tools out there that are marketed under “health and wellness.” It can be quite daunting when you are trying to figure out what products might be helpful for you. We’ve created a short list of our favourite products which can be beneficial to your health. 1. Back Vitalizers: The Back…
Find out more about the different types of headaches and how we can help make them go away!
Repetitive strain injuries are all too common. They are injuries which occur from repetitive trauma to various tissues such as our muscles, tendons, ligaments, and joints. These traumas are not huge like falling down a flight of stairs. Instead, they are microtraumas which occur repetitively over days, months or even years. At a certain point,…
Symptoms of whiplash are not always immediately apparent following a car accident, they can take hours, days, or even weeks to appear.
