Back-to-School: Healthy Outdoor Activities for Ottawa Students Welcome back to school, Ottawa University and College students! With the excitement of…
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Pillow choice affects our sleep more than we think! Sleep is a time for our bodies to repair, recover, and heal. What is the best pillow for you?
IT band syndrome is common in active individuals. Do you have hip, thigh or knee discomfort when exercising? Learn more about how the IT band works and what you can do.
Excessive sitting can have a huge impact on our health. Here are daily top tips for sitting and ergonomics for office workers.
Learn more about back-saving tips for gardening this spring!
Maintaining mobility and balance as we age are key components to fall prevention and improving daily functionality. This week’s blog outlines simple exercises to maintain these components.
How to set up for ultimate sleep? Sleeping is crucial for all humans at all different stages of life. Learn the best ways to set up for back, side and front sleepers.
Most of us have been told to drink 8 cups of water a day. This works out to approximately 2L of water each day!
Whiplash 101: Everything you need to know about acceleration-deceleration injuries including neck muscle strain and injuries to the surrounding tissues.