Beat the November Slump: How to Stay Active Indoors in Ottawa November in Ottawa brings shorter days, colder temperatures, and often a dip in motivation to stay active. Whether you live in the Glebe or work near the ByWard Market , it’s easy to find yourself sitting more, moving less, and feeling the effects in…
From Pain Relief to Wellness: The CURAVITA Approach to Patient-Centered Care At CURAVITA Health Group, we pride ourselves on being more than just a health care clinic. We are a dynamic team of chiropractors, physiotherapists, registered massage therapists, and clinic health assistants who work collaboratively to provide exceptional care for every patient. Our shared commitment…
CURAVITA Health Group at the Adapt Expo 2025 Join Us for a Day of Inclusion, Wellness & Community! CURAVITA Health Group is proud to announce our participation in the Adapt Expo 2025, a dynamic event bringing together individuals, businesses, and healthcare providers committed to creating a more inclusive and accessible community. Join us on Saturday,…
The Importance of Pre-booking Appointments for Your Health and Wellness Journey At CURAVITA Health Group, we understand that life gets busy. Between work, family, and other commitments, it can be challenging to prioritize your health. But here’s the truth: staying consistent with your care is one of the most important steps you can take on…
Back-to-School: Healthy Outdoor Activities for Ottawa Students Welcome back to school, Ottawa University and College students! With the excitement of a new semester comes the challenge of balancing academic responsibilities with personal well-being. As you dive into your studies, it’s important to prioritize your health, both physically and mentally. Ottawa’s vibrant outdoor scene offers the…
Pain can be an uncomfortable feeling, but it is necessary. It alerts us that something is wrong in our bodies. Let’s talk about what pain is and how we can deal with it.
New to massage? Unsure of what to do, how to dress? Here are 8 tips that can put you at ease before your first massage:
Thanks to our knees we can walk, run, climb stairs, sit and stand. Here are some of the common causes of knee pain.
Did you know that chiropractic is one of the largest regulated, primary-contact healthcare professions in Canada?
Movember is an annual event involving the growing of moustaches to raise awareness of men’s health issues. Let’s talk this Movember.