Here are ways to keep your children safe this summer while they have fun.
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Spinal stenosis is a condition that can result in reduced quality of life. Understanding the condition is crucial for proper management.
Everyone’s mood can be affected by the weather. Learn more about SAD and why it appears at certain times of the year.
The New Year is a time when many will reflect on the past year; reminisce about accomplishments and struggles; and create goals for the future. Changing any type of habit or behaviour can take a long time and commitment. Because of this, we need to think about the goals we set and the “why” behind…
The holidays are often a time to overindulge and derail our fitness routine. Consider these tips for a happy and healthy holiday season.
Here are some tips to help you stay committed and succeed in your fitness goals through the fall and winter.
Habits: Why We Do What We Do A new year is here and for many, it is a time to set goals as a new chapter begins. The most common resolutions we make after the holidays usually focus on things like losing weight, better eating habits, more exercise, saving money, getting organized and quitting smoking.…
With the cooler temperatures and changing leaves, Fall is a great time of the year to exercise outside. The change of season can also be the perfect time to re-energize your fitness routine. Follow these CURAVITA’s 9 tips to keep you motivated this fall. 1. Enjoy Nature With Gatineau Park a short drive (or cycle)…
Summer is here and Ottawa Dragon Boat Festival is back at Mooney’s Bay and promises not to miss a beat! You can watch exciting races and enjoy top-notch concerts at the Tim Hortons Ottawa Dragon Boat Festival for free! The fundraising festival takes place just south of downtown Ottawa at beautiful Mooney’s Bay Park ,…