Let’s Talk About Ticks: What You Need to Know This Season As the weather warms up in Ottawa, more people are heading outdoors to enjoy hiking, gardening, and backyard playtime. But with the beauty of spring and summer comes a tiny but serious concern: ticks. Ticks are small, spider-like creatures that feed on the blood…
Pregnancy and Back Pain Relief with Physiotherapy Pregnancy and Back Pain: During pregnancy, a woman’s body undergoes significant changes, often leading to increased stress on the back and pelvis . Physiotherapy offers various techniques to alleviate back pain during pregnancy, including gentle exercises to strengthen core muscles, manual therapy to relieve tension, and education on…
You’re probably looking forward to enjoying the music, food, and atmosphere at Bluesfest this week. We’ve got your back with tips to stand on.
Summer is in full swing and many are planning road trips to explore new places and make memories. Learn how to prevent back pain.
Pain can be an uncomfortable feeling, but it is necessary. It alerts us that something is wrong in our bodies. Let’s talk about what pain is and how we can deal with it.
Scoliosis is present in 4% of the population and early diagnosis is key. Learn more about scoliosis and how we can help.
Our spinal curves are important to how we move, how we perform and how we feel. Learn more about spinal health and prevention.
How’s your posture? Maybe you are experiencing effects of Upper or Lower Cross Syndrome.
Happy feet provide the proper support necessary to carry you in your day!
