Are You Staying Active This Winter? As the days continue to get colder, you have two options to get through…
Physiotherapy
Changing the Clock to Daylight Savings Time is not the only Fallback Task Summer is over and Fall is here….
What is patient-centered care? Why is it effective? How do we collaborate?
With the cooler temperatures and changing leaves, fall is a great time of the year to exercise outside. Here are some fall fitness tips.
When Your Feet Are on Fire Your alarm goes off. You wake up suddenly. You know it’s time to get…
Sitting too much? Consider swimming Are you currently seated and reading this week’s blog post? How’s your body alignment? I…
What You Can Do To Prevent Injury A weekend warrior is someone who participates in activities only in their spare…
Learn How You Could Be Breathing Better: Breaking Down Breathing Breathe in, breathe out, repeat. We breathe without even thinking…