We all tend to lose balance as we age if we do not stay on top of it. Many exercises can assist you in improving your balance and well-being.
Physiotherapy
Everyone’s mood can be affected by the weather. Learn more about SAD and why it appears at certain times of the year.
Sitting, studying, stressing, repeat. As a student, that can make up a good portion of your day. With mid-term exams,…
The New Year is a time when many will reflect on the past year; reminisce about accomplishments and struggles; and…
As fall sets in we face colder temperatures, colder weather tends to bring more aches, pains, and muscle tightness.
The holidays are often a time to overindulge and derail our fitness routine. Consider these tips for a happy and healthy holiday season.
Shovelling can lead to injuries if done incorrectly. Here are a few tips to keep you in tip-top shape this season.
Here are some tips to help you stay committed and succeed in your fitness goals through the fall and winter.
Are Video Games Affecting Your Health? The best video games have certain setbacks: they can be addictive and often time-consuming….
Movember is an annual event involving the growing of moustaches to raise awareness of men’s health issues. Let’s talk this Movember.