Are Video Games Affecting Your Health? The best video games have certain setbacks: they can be addictive and often time-consuming. Unfortunately, the more time you spend playing a game, the more likely it will affect your health. Your Body is Your Best Tool Pro gamers tend to do things that amateur video game players do…
Movember is an annual event involving the growing of moustaches to raise awareness of men’s health issues. Let’s talk this Movember.
Are You Staying Active This Winter? As the days continue to get colder, you have two options to get through the winter months; bundle up in front of the TV and camp up until spring or make your health a priority and get outside and enjoy all that winter has to offer! Prepare for winter…
Changing the Clock to Daylight Savings Time is not the only Fallback Task Summer is over and Fall is here. The colours are beautiful this time of year and Fall is one of the most beautiful seasons in Canada. One thing we have all noticed, besides the cooler temperatures, is that the days are getting…
What is patient-centered care? Why is it effective? How do we collaborate?
With the cooler temperatures and changing leaves, fall is a great time of the year to exercise outside. Here are some fall fitness tips.
When Your Feet Are on Fire Your alarm goes off. You wake up suddenly. You know it’s time to get out of bed but you are dreading it. It’s not the morning meeting that’s on your mind or concerns about the traffic on your commute to work. You are dreading those first few steps. As…
Sitting too much? Consider swimming Are you currently seated and reading this week’s blog post? How’s your body alignment? I bet you just adjusted your sitting posture. Chances are, this past year you have spent a lot more time in front of the screen than you could have imagined possible and your spine has definitely…
