Go Jays Go! A Cheering Guide From Your CURAVITA Team In Ottawa Short on sleep, long on innings? Let’s keep Ottawa’s Toronto Blue Jays fans limber, loud, and injury-free. Whether you’re watching at home in the Glebe , at a friend’s place in Barrhaven , or at a local pub in the ByWard Market ,…
Understanding BPPV: Why You’re Dizzy and How Chiropractic Can Help If you’ve ever rolled over in bed or looked up quickly and suddenly felt like the room was spinning, you’re not alone. You may be dealing with Benign Paroxysmal Positional Vertigo, or BPPV, one of the most common causes of vertigo. Learn how chiropractic care…
Incorporating mindfulness into your daily routine can significantly improve your musculoskeletal health! Learn what it is and how it helps in this week’s blog.
You’re probably looking forward to enjoying the music, food, and atmosphere at Bluesfest this week. We’ve got your back with tips to stand on.
Pillow choice affects our sleep more than we think! Sleep is a time for our bodies to repair, recover, and heal. What is the best pillow for you?
Keep your child’s spine safe this school year with these backpack tips.
Cycling season is off to a great start here in the capital! We are blessed with so many great trails, areas, and organizations who manage the infrastructure for cycling paths.
We all tend to lose balance as we age if we do not stay on top of it. Many exercises can assist you in improving your balance and well-being.
Here are some tips to help you stay committed and succeed in your fitness goals through the fall and winter.
Is there someone or multiple people on your Christmas list for whom it’s impossible to find a gift? Every year, it seems to be the same dilemma: what do you get for the person who has everything? We’d like to make the task a bit simpler for you this holiday season: give the gift of…