If you work in an office or spend long hours at a computer in Ottawa, you may notice neck, shoulder, or lower back tension by the end of the day. Poor posture and ergonomics can lead to chronic discomfort, headaches, and even long-term joint issues. Chiropractic care, combined with ergonomic adjustments and movement strategies, can…
Beat the November Slump: How to Stay Active Indoors in Ottawa November in Ottawa brings shorter days, colder temperatures, and often a dip in motivation to stay active. Whether you live in the Glebe or work near the ByWard Market , it’s easy to find yourself sitting more, moving less, and feeling the effects in…
Motion is Lotion: The Key to Musculoskeletal Health You’ve likely heard the phrase “motion is lotion”—a simple yet powerful concept that underscores the importance of movement for maintaining joint health, muscle function, and overall well-being. Whether you’re aiming for healthy aging, managing metabolic health, or staying independent as you grow older, staying active is one…
Excessive sitting can have a huge impact on our health. Here are daily top tips for sitting and ergonomics for office workers.
Bringing home a baby shouldn’t break your back. Here’s how:
Here are some ergonomic tips to reduce the strain on your body as a parent.
Sitting, studying, stressing, repeat. As a student, that can make up a good portion of your day. With mid-term exams, essays and readings, we often find an influx of students visiting our clinics for chiropractic care, physiotherapy and massage therapy. While most are aware of the importance of good posture, especially with the increased news…
The gluteal muscles, often called the “glutes” are a group of three muscles which make up the buttocks: the most superficial gluteus maximus (the largest and heaviest muscle in the body), the medium-sized gluteus medius and the smaller gluteus minimus . The three muscles originate from the ilium and sacrum and are inserted into the…
