If you work in an office or spend long hours at a computer in Ottawa, you may notice neck, shoulder,…
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Beat the November Slump: How to Stay Active Indoors in Ottawa November in Ottawa brings shorter days, colder temperatures, and…
Motion is Lotion: The Key to Musculoskeletal Health You’ve likely heard the phrase “motion is lotion”—a simple yet powerful concept…
Excessive sitting can have a huge impact on our health. Here are daily top tips for sitting and ergonomics for office workers.
Bringing home a baby shouldn’t break your back. Here’s how:
Here are some ergonomic tips to reduce the strain on your body as a parent.
Sitting, studying, stressing, repeat. As a student, that can make up a good portion of your day. With mid-term exams,…
Your Glutes – the big muscles that can cause big problems The gluteal muscles, often called the “glutes” are a…