Lower Crossed Syndrome Lower crossed syndrome, similar to upper crossed syndrome, is a common culprit for pain and discomfort in…
Cycling in Ottawa 101 Spring is here and Summer will be quick to follow. It’s a great time of year…
Time to Stretch As we go through life, we develop habitual ways of using our muscles to move and position…
Interested in starting to run but not sure where to start? This blog is for you!
Osteoporosis is a common condition, but can be well managed with chiropractors and physiotherapists in Ottawa.
Discover effective strategies to mitigate the risk of repetitive strain injuries (RSI) for office workers. Learn how proper ergonomics, regular breaks, and a holistic approach to health with CURAVITA can significantly reduce the likelihood of RSI, ensuring a more comfortable and productive work experience.
The Holidays are here! The holidays bring time filled with family, food, celebration, and travel. Christmas time in Canada is…
Musculoskeletal (MSK) conditions include a wide range of disorders that can impact the bones, muscles, tendons, ligaments, joints, and connective…
Summer is here and Ottawa Dragon Boat Festival is back at Mooney’s Bay and promises not to miss a beat!…