Stretching is a vital component for your exercise routine, and especially with running. Read on to learn why.
What are the differences between shoes needed for walking and running? Learn more in this week’s blog post.
Our work station can impact not just our posture but also our productivity! Use these tips to make the most of your workstation.
Air quality can greatly impact our health. This week’s blog discusses some ways to improve your respiratory muscles’ function to help in times of poor air quality.
What are the benefits of using CURAVITA’s new Therapy Balls? Read this week’s blog to learn all the ways they can amplify your self-care routine!
Pickleball is a great sport and great workout! Make sure you are prepared with a proper warm up and cool down.
Pickleball is the fastest growing game in North America! Learn what all the hype is around the sport and how it can benefit you!
Teamwork is the best approach to healthcare. Read on to learn how we work collaboratively to help you achieve your health goals.
Have you wondered if standing desks are worth all the hype? Learn how they can benefit you in this blog!
Technology is a part of our everyday life, but how can we make sure it’s not negatively impacting our spine? Read on to learn more.