With the warmer weather upon us, people are heading to their cottages regularly each weekend. Cottage life can be a bit tricky for people wanting to stick to their workout routine.
Poison ivy can grow anywhere – from the woods to your backyard. Learn how to enjoy the outdoors without the itch.
Common travel related injuries can be easily prevented! The following tips can help take the pain out of your vacation:
Learn more about cross-training and how it helps build strength, endurance, flexibility, and prevent injury.
Have you ever felt pain after a long period of running in the lower leg? You may have been experiencing shin splints.
The warm weather is finally here! It’s time for the cottage, camping and barbecues. Here are tips to help you deal with summer insect bites.
Keep Your Back Happy And Healthy While Camping Summer camping is an enjoyable activity that many Canadians participate in and…
Summer is here and Ottawa Dragon Boat Festival is back at Mooney’s Bay and promises not to miss a beat!…

