ACL injury rates appear to be on the rise and the rates of ACL injury to have grown most rapidly in younger individuals.
Sports
Look out for these qualities in your Physiotherapist to help you achieve your goals.
Poison ivy can grow anywhere – from the woods to your backyard. Learn how to enjoy the outdoors without the itch.
Learn more about cross-training and how it helps build strength, endurance, flexibility, and prevent injury.
Have you ever felt pain after a long period of running in the lower leg? You may have been experiencing shin splints.
The human body is made up of approximately 70% water. Learn more about water’s key role in your good health.
There is so much more to core strengthening than crunches and a toned tummy. Let’s dive into the core of the matter to learn more.
Family Day is a way to shake the winter blues and let families reconnect. What fun will you have with your loved ones this year?
Are You Staying Active This Winter? As the days continue to get colder, you have two options to get through…
When Your Feet Are on Fire Your alarm goes off. You wake up suddenly. You know it’s time to get…