Glide Into Winter: Skating Tips from CURAVITA Health Group Ottawa’s iconic Rideau Canal Skateway is open, and it’s time to lace up your skates and embrace the winter magic! With our clinics conveniently located in the ByWard Market and The Glebe, many of our patients enjoy regular visits to this world-renowned outdoor skating rink. To…
Tips for an Active Vacation from Your Chiropractor Vacations are a time to relax, recharge, and explore new places—but they’re also a great opportunity to stay active and create memorable adventures. Whether you are planning a beach getaway, a hiking excursion, or sightseeing in a bustling city, keeping your body comfortable and injury-free is essential…
Breaking a Habit – A Chiropractor’s Advice Habits shape much of our daily lives, for better or worse. From how we move and eat to how we manage stress, our routines play a pivotal role in our overall health. “Understanding the biology of how we develop routines that may be harmful to us, and how…
Healthy Backs for Healthcare Providers Healthcare providers are the backbone of our healthcare system—both figuratively and literally. Without the hardworking dedication of nurses, doctors, dentists, and administrative staff, we wouldn’t have access to the care and services that keep us healthy. Yet, healthcare providers are often at risk for one of the most common workplace…
The Importance of Warming Up Winter in Ottawa can be quite harsh and frigid. These cold temperatures often leave us feeling stiff and not wanting to move. Many experience tight muscles and stiff joints, increasing the risk of injuries during winter. Activities such as shovelling, walking, or outdoor sports can result in injuries if not…
Injury-Free Indoor Cycling Tips from Your Chiropractor If you’ve spent a winter in Ottawa, you know how cold it can get! For those who aren’t fans of outdoor activities in the chilly weather, indoor exercises provide a fantastic way to stay active all season. One great option? Indoor cycling. Whether at home or in the…
Chiropractor Tips for a Pain-Free Vacation! Planning a vacation is exciting, but for those with back or neck pain, travelling can sometimes be a challenge. From long hours sitting on planes or in cars to walking for miles to explore new sights, there are plenty of opportunities for discomfort to sneak in. As chiropractors, we…
Why Do My Feet Hurt and How to Fix It? Foot pain is a common issue that affects many people, impacting daily activities and overall well-being. At CURAVITA Health Group, we see numerous patients who struggle with foot discomfort, often due to conditions like plantar fasciitis, bunions, sports injuries, or poor biomechanics. Understanding the root…
Join the Fun: Glebe Spree 2024 is Here! The holiday season is just around the corner, and with it comes one of our neighborhood’s most beloved traditions: The Glebe Spree! This annual contest, organized by the Glebe BIA, is the perfect way to shop local, support our vibrant community, and win big while making holiday…
9 Tips to Stay Active This Winter: A Chiropractor’s Guide to Winter Wellness Winter in Ottawa can make it challenging to stay active. Regardless if you like the winter or not, you can maintain your activity levels with a few strategic tips. Staying active isn’t just about fitness—it also promotes better mood, increased energy, and…