Physiotherapy Insights on the Secret to a Stronger Core: A strong core plays a crucial role in preventing back pain by providing stability, support, and proper alignment for the spine. Here are the physiotherapist’s insights and secrets on how strengthening your core will help prevent back pain: Improving your Posture: Your core muscles help maintain…
Lower Crossed Syndrome Lower crossed syndrome, similar to upper crossed syndrome , is a common culprit for pain and discomfort in the lower back that many of our patients experience. What Is Lower Crossed Syndrome? Lower crossed syndrome is a change in the balance of the muscles in the lower torso, hip and upper legs.…
Carpal tunnel syndrome (CTS) is a common condition that occurs when the median nerve becomes compressed or squeezed at the wrist. The median nerve runs from your neck, arm, and forearm into your hand. The carpal tunnel is a narrow passageway in your wrist that protects the median nerve and tendons that bend your fingers.…
Physiotherapy Techniques for Arthritis Pain Management Arthritis is a broad term used to describe inflammation and swelling of the joints, which causes pain and stiffness. In addition, there are more than 100 different types of arthritis, each with its own causes, symptoms, and treatment methods. Physiotherapy plays a crucial role in managing arthritis by helping…
Pregnancy and Back Pain Relief with Physiotherapy Pregnancy and Back Pain: During pregnancy, a woman’s body undergoes significant changes, often leading to increased stress on the back and pelvis . Physiotherapy offers various techniques to alleviate back pain during pregnancy, including gentle exercises to strengthen core muscles, manual therapy to relieve tension, and education on…
Cycling in Ottawa 101 Spring is here and Summer will be quick to follow. It’s a great time of year for cycling in Ottawa. We are very fortunate in the Ottawa area to have such easy access to bike paths within the city and more challenging hilly routes just across Gatineau Park . Cycling in…
Optimizing your Muscular Health for the Later Years Muscular Health and Chiropractic It’s been said that “the trick is growing up without growing old.” If you’re over the age of 65, you’ve likely pondered this notion at least once in your life, as multiple chronic conditions have become the new norm for seniors. Learn how…
As we go through life, we develop habitual ways of using our muscles to move and position ourselves. Poor posture and reduced range of motion may be the result of limited stretching, sedentary behaviours, improper body alignment, or the result of a global pandemic! With age, our muscles naturally tighten which can lead to poor…
How to Prevent Common Hiking Injuries The days are getting longer and with the temperatures rising, we are experiencing summer!! The summer months allow us to enjoy wonderful weather conditions and explore the beautiful countryside. Learn how to prevent common hiking injuries. The options are endless with a vast array of both day and multi-day…
Despite the sporadic snowfalls, spring is officially here! Spring is a time to take stock of our routine, dump what’s not serving us well, and try to instill better, healthier habits. This year, as you create your spring cleaning to-do list, make sure to include yourself on that list. Take some time to freshen up…