Stretching is a vital component for your exercise routine, and especially with running. Read on to learn why.
News
RUNNING
Here’s how to get started on one of Ottawa’s favourite sport: running! Read about running basics in this week’s blog post.
What are the differences between shoes needed for walking and running? Learn more in this week’s blog post.
Learn more about cross-training and how it helps build strength, endurance, flexibility, and prevent injury.
Here are some tips to help you stay committed and succeed in your fitness goals through the fall and winter.