Ottawa Race Weekend Recovery Tips: What To Do After Your Race Ottawa Race Weekend is one of the most exciting weekends of the year in the city. Every year, thousands of runners take to the streets of Ottawa, the Glebe, and surrounding neighbourhoods to challenge themselves in the 5K, 10K, half marathon, marathon, and kids…
Ottawa Race Weekend Training: How to Prevent Running Injuries in Ottawa Ottawa Race Weekend is coming up. Training mileage is climbing across the Glebe, ByWard Market, and the Rideau Canal. Every spring, runners increase volume quickly — and injuries follow. The good news? Most running injuries are preventable with early assessment and smart training. Why…
Spring Is Here: Getting Ready for Ottawa Race Weekend Without Setbacks As March comes to an end in Ottawa, many of us are eager to get back outside. The snow is melting, the days are longer, and runners are starting to log serious kilometres again in preparation for Ottawa Race Weekend . If you are…
Stretching is a vital component for your exercise routine, and especially with running. Read on to learn why.
What are the differences between shoes needed for walking and running? Learn more in this week’s blog post.
Learn more about cross-training and how it helps build strength, endurance, flexibility, and prevent injury.
Here are some tips to help you stay committed and succeed in your fitness goals through the fall and winter.