Dry Needling vs. Acupuncture in Ottawa Physiotherapy: What’s the Difference? Many patients are surprised to learn that dry needling and acupuncture can look very similar during treatment. Both use thin filiform needles. Both may help reduce pain. Both are commonly used in physiotherapy settings for musculoskeletal conditions. But despite some similarities, dry needling and acupuncture…
Ottawa Race Weekend Training: How to Prevent Running Injuries in Ottawa Ottawa Race Weekend is coming up. Training mileage is climbing across the Glebe, ByWard Market, and the Rideau Canal. Every spring, runners increase volume quickly — and injuries follow. The good news? Most running injuries are preventable with early assessment and smart training. Why…
Pregnancy and Back Pain Relief with Physiotherapy Pregnancy and Back Pain: During pregnancy, a woman’s body undergoes significant changes, often leading to increased stress on the back and pelvis . Physiotherapy offers various techniques to alleviate back pain during pregnancy, including gentle exercises to strengthen core muscles, manual therapy to relieve tension, and education on…
Post-concussive syndrome can affect a person’s cognitive and physical abilities, emotions and moods, appetite and sleep patterns.
ACL injury rates appear to be on the rise and the rates of ACL injury to have grown most rapidly in younger individuals.
Look out for these qualities in your Physiotherapist to help you achieve your goals.
Poison ivy can grow anywhere – from the woods to your backyard. Learn how to enjoy the outdoors without the itch.