Beat the November Slump: How to Stay Active Indoors in Ottawa November in Ottawa brings shorter days, colder temperatures, and often a dip in motivation to stay active. Whether you live in the Glebe or work near the ByWard Market , it’s easy to find yourself sitting more, moving less, and feeling the effects in…
Despite the sporadic snowfalls, spring is officially here! Spring is a time to take stock of our routine, dump what’s not serving us well, and try to instill better, healthier habits. This year, as you create your spring cleaning to-do list, make sure to include yourself on that list. Take some time to freshen up…
Spinal arthritis is a common condition, but can be well managed with expert care from our physiotherapists, chiropractors and massage therapists here in Ottawa.