The New Year is a time when many will reflect on the past year; reminisce about accomplishments and struggles; and create goals for the future. Changing any type of habit or behaviour can take a long time and commitment. Because of this, we need to think about the goals we set and the “why” behind…
As fall sets in we face colder temperatures, colder weather tends to bring more aches, pains, and muscle tightness.
The holidays are often a time to overindulge and derail our fitness routine. Consider these tips for a happy and healthy holiday season.
Shovelling can lead to injuries if done incorrectly. Here are a few tips to keep you in tip-top shape this season.
Are You Staying Active This Winter? As the days continue to get colder, you have two options to get through the winter months; bundle up in front of the TV and camp up until spring or make your health a priority and get outside and enjoy all that winter has to offer! Prepare for winter…
Happy New Year! Life changed for all of us in 2020. Times will remain challenging for longer, but a new year still means a fresh start and a chance to set a positive tone for 2021. Many people see January as a time to reset the health button and heath-oriented goals, and resolutions usually top…
Is there someone or multiple people on your Christmas list for whom it’s impossible to find a gift? Every year, it seems to be the same dilemma: what do you get for the person who has everything? We’d like to make the task a bit simpler for you this holiday season: give the gift of…
The Holidays are here! The holidays bring time filled with family, food, celebration, and travel. Christmas time in Canada is the busiest time of year for travellers and the winter weather can make getting home for Christmas a test of patience. To keep yourself comfortable and merry this holiday season, consider the following travel tips…
Boost your Immune System this Winter This winter is proving to be a very cold one already! Amidst the harsh cold, it’s crucial to fortify our defences with “Healthy Immune System Hacks.” The chilling temperatures keep us indoors, reducing regular physical activity and increasing exposure to germs. The immune system is the body’s defence against…