Spinal arthritis is a common condition, but can be well managed with expert care from our physiotherapists, chiropractors and massage therapists here in Ottawa.
Discover effective strategies to mitigate the risk of repetitive strain injuries (RSI) for office workers. Learn how proper ergonomics, regular breaks, and a holistic approach to health with CURAVITA can significantly reduce the likelihood of RSI, ensuring a more comfortable and productive work experience.
Discover the top signs indicating the need for custom orthotics. CURAVITA Health Group provides expert insights for your foot health.
New Year’s health resolutions are easy to make, but they are even easier to break. Our advice is to start slow and keep it simple.
Cross-country skiing is a full-body workout that requires a unique combination of strength, endurance, and technique. To excel in this sport, a well-rounded cross-training program builds the necessary strength and flexibility. Learn what that can look like in this week’s blog.
Knee pain is a prevalent issue affecting individuals of all ages and backgrounds. In this blog post, we will delve into several typical reasons for knee discomfort.
What is lymphatic drainage and what can it do? Learn more in this week’s blog!
Meet Sakshi Aurora, our Physiotherapist at our Byward Market Clinic. Learn more about her interests outside the clinic!
Incorporating mindfulness into your daily routine can significantly improve your musculoskeletal health! Learn what it is and how it helps in this week’s blog.
Embrace the flavours of fall with these nutritious ingredients!