Keep Your Back Happy And Healthy While Camping Summer camping is an enjoyable activity that many Canadians participate in and…
One of the most common complaints that we see in our clinics is upper back tension. The trapezius (traps) is…
Spring Into the Warmer Weather with These Cleaning Tips The calendar may say Spring is here, but this year has…
Household Chores and Pain It’s a never-ending task that we all need to do; household chores. It’s not unusual for…
Take a moment to visualize where your head currently is in relation to your shoulders. Is your head forward? Are…
Is Your Work Causing You Pain? Construction workers, professional athletes and those who perform hard labour aren’t the only ones…
Your Glutes – the big muscles that can cause big problems The gluteal muscles, often called the “glutes” are a…
Habits: Why We Do What We Do A new year is here and for many, it is a time to…
Give the Gift of Health This Holiday Season Is there someone or multiple people on your Christmas list for whom…
The Holidays are here! The holidays bring time filled with family, food, celebration, and travel. Christmas time in Canada is…