The Holidays are here! The holidays bring time filled with family, food, celebration, and travel. Christmas time in Canada is the busiest time of year for travellers and the winter weather can make getting home for Christmas a test of patience. To keep yourself comfortable and merry this holiday season, consider the following travel tips…
Boost your Immune System this Winter This winter is proving to be a very cold one already! Amidst the harsh cold, it’s crucial to fortify our defences with “Healthy Immune System Hacks.” The chilling temperatures keep us indoors, reducing regular physical activity and increasing exposure to germs. The immune system is the body’s defence against…
With the cooler temperatures and changing leaves, Fall is a great time of the year to exercise outside. The change of season can also be the perfect time to re-energize your fitness routine. Follow these CURAVITA’s 9 tips to keep you motivated this fall. 1. Enjoy Nature With Gatineau Park a short drive (or cycle)…
As we head into the colder month s of the year, it is important to remain active and get regular exercise. Last week’s blog discussed how to get started and who to go to for help with exercise recommendations, this week we follow up with the benefits of exercise. Exercise has many benefits to your…