Physiotherapy for Carpal Tunnel Syndrome Carpal tunnel syndrome (CTS) is a common condition that occurs when the median nerve becomes…
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In this blog post, we’ll explore some essential tips to help you maintain your back’s well-being while preparing your garden for winter.
Repetitive strain injuries are all too common. They are injuries which occur from repetitive trauma to various tissues such as…
Psoas Syndrome is a rare injury to the Iliopsoas muscle. It is more commonly seen in athletes. Learn how to recover from a psoas injury.
Are Video Games Affecting Your Health? The best video games have certain setbacks: they can be addictive and often time-consuming….
Your Glutes – the big muscles that can cause big problems The gluteal muscles, often called the “glutes” are a…
The Holidays are here! The holidays bring time filled with family, food, celebration, and travel. Christmas time in Canada is…
Summer is here and Ottawa Dragon Boat Festival is back at Mooney’s Bay and promises not to miss a beat!…