Physiotherapy Techniques for Arthritis Pain Management Arthritis is a broad term used to describe swelling of the joints, which causes…
Physiotherapy for Carpal Tunnel Syndrome Carpal tunnel syndrome (CTS) is a common condition that occurs when the median nerve becomes…
Pregnancy and Back Pain Relief with Physiotherapy Pregnancy and Back Pain: During pregnancy, a woman’s body undergoes significant changes, often…
Time to Stretch As we go through life, we develop habitual ways of using our muscles to move and position…
Spring Cleaning Your Routine For a Healthier You Despite the sporadic snowfalls, spring is officially here! Spring is a time…
Interested in starting to run but not sure where to start? This blog is for you!
Understanding Ankle Sprains Ankle sprains are a common complaint from our patients, especially with young athletes, but they can happen…
Spinal arthritis is a common condition, but can be well managed with expert care from our physiotherapists, chiropractors and massage therapists here in Ottawa.
Discover effective strategies to mitigate the risk of repetitive strain injuries (RSI) for office workers. Learn how proper ergonomics, regular breaks, and a holistic approach to health with CURAVITA can significantly reduce the likelihood of RSI, ensuring a more comfortable and productive work experience.