Massage Therapy for Athletic Recovery in Ottawa: A Guide for Active Lifestyles Ottawa is a city full of active people. From runners along the Rideau Canal to pickleball players, skiers, cyclists, dancers, and weekend hikers in Gatineau Park, our community moves a lot. With more activity comes more muscle strain, fatigue, and injuries. This is…
Despite the sporadic snowfalls, spring is officially here! Spring is a time to take stock of our routine, dump what’s not serving us well, and try to instill better, healthier habits. This year, as you create your spring cleaning to-do list, make sure to include yourself on that list. Take some time to freshen up…
Spinal arthritis is a common condition, but can be well managed with expert care from our physiotherapists, chiropractors and massage therapists here in Ottawa.